5 Tips to Make Your Veins Healthy and Strong
A person has arteries, veins and tiny capillaries that transport blood throughout the body. Think of your vein as a highway system to have better blood circulation. As you can see, traffic in your vein system can slow down blood transportation, which can cause diseases like varicose veins or deep vein thrombosis in Singapore.
To have a traffic-free vein system, you must also know how to maintain your vein health. Fortunately, this article will show you the tips from a vein doctor to keep your veins healthy.
- Be Active
Since most people are working from home, there are possibilities that they will sit and stay inactive for eight hours a day. To solve this, take a break and walk around for a few minutes to keep the blood pumping. This way, you’ll prevent varicose veins or deep vein thrombosis from developing.
- Give Nutrients to Your Body
Eating healthy and staying hydrated will benefit your body for many reasons. But, when it comes to vein health, it will help your body to have better blood circulation. It makes your blood thinner and healthier. Better yet, ask your vein doctor to know a diet that suits your body.
- Avoid Smoking
If you’re an avid smoker, please do yourself a favour for your vein health. Did you know that chemicals in smoke can thicken the blood? It can also damage your veins by narrowing and hardening. Hence, go to your vein clinic in Singapore if you need assistance with this problem.
- Use Compression Socks
If you’re vulnerable to varicose veins or deep vein thrombosis, you should wear compression socks. It can help contract the muscle in the veins and make the blood move back up to your heart. Remember that better blood circulation improves vein health.
- Seek a Professional Treatment
Lastly, it is advisable to visit your vein clinic in Singapore to have a health screening. Your vein doctor will give you treatment sessions to improve or maintain your vein health.
If you want to focus on your vein health, consult with Cheng SC Veins and Endovascular, a vein clinic in Singapore. Contact them here to talk with a vein doctor.
Resource:
https://visual.ly/community/Infographics/health/how-maintain-vein-health-better-blood-circulation
