Fit At Home: A Guide To Home Workout During The Pandemic
Since the coronavirus epidemic, many of those who hit the gym for a workout are left to stay home. During this time of the pandemic, a lot of us are left with vacant hours at home with little exercise and physical activity. Hiring a personal trainer in Singapore seems to be out of option during these hardships and crises but we have allotted hours and spare time to do something different at home. For many, home workout seems to be a tough challenge given the limited equipment and guidance from private trainers to monitor progress.
Home workouts can be a great way of maintaining your body fit and healthy without hitting the gym or hiring a local private trainer in Singapore. Hiring one can be worth it but during these times, you own yours to embark on a home workout routine programme. There are several workout methods that you can try and tackle based on your fitness goal or you can attempt to do other exercises to maintain your weight because staying fit during these days are difficult.
Here are some tips to help you on how to start your home workout routine during the pandemic.
1. Create your workout space
Building your little gym at home is a great way to start your workout routine. It’s important to have all the things and equipment you will need for your routine and clear out that space from any unnecessary objects that you won’t be needing otherwise it’s hard to move freely if there are cluttering and objects nearby. Clearing them will let you have all the space you need to move freely without stumbling or knocking out items.
2. Eliminate any forms of distractions
During your workout periods, there are possibilities of getting distracted. Since you are at the comfort of your home it’s easy to be detracted and dissuaded away from any things that we don’t ordinarily do inside our abode. This can include your pet, computer, or smartphone. Workout also requires discipline and commitment so it’s best to have your small-time dedicated for your home workout routine.
3. Increase intensity bit by bit
You can start your workout routine without pushing your body to the limit. It’s often best advised to gradually increase your workout intensity so you won’t have a difficult time during your early progress. When you notice greater progress to your routine you can increase the intensity so you’ll have a sense of accomplishment rather than starting a difficult one at an early stage.
Urban Active Fitness offers highly-reviewed personal trainers in Singapore to effectively guide you to achieve your fitness goals.
Resource:
https://visual.ly/community/Infographics/business/fit-home-guide-home-workout-during-pandemic
