Should You Try Barre Workout or Pilates Workout Classes?
Barre workout is a type of fitness routine that is heavily influenced by ballet dancer workout. It is slowly gaining popularity in Singapore alongside Pilates workout. Should you find yourself torn between these two fitness routines, we are here to help. Read through this article to find out which of these two will be more suitable for your lifestyle and fitness goals.
What is Pilates Workout?
Pilates was established as a regimen for conditioning the body and mind by former athlete Joseph Pilates to assist in the rehabilitation of his friends in an internment camp during World War I. Pilates focuses on strengthening the core muscles of the hips, midsection, and lower back using a combination of body-weight movements and equipment. It accomplishes this using a variety of methods, including mat and equipment exercises.
What are the types of Pilates workout?
Classical Pilates - This type of pilates workout involves core-strengthening classes that teach the Pilates method as it was designed by Joseph Pilates. It's frequently taught in a rigid style that follows the original method almost exactly.
Modern Pilates - The sessions for modern pilates may contain new movements and alterations based on current understanding and research, although being based on the classical style.
Reformer Pilates - As the proprietor of Pilates workout designed this routine for reformation of the body, he also created reformer equipment that is being used in the type of pilates exercise that is known as reformer pilates.
Equipment Used in Pilates Workout
Some of the equipment used in Pilates workout involves mat, reformer machines, springs, tension ropes and pulleys.
What is Barre Workout?
Barre is a new trend when it comes to fitness routines, and courses have become extremely popular in recent years. Inspired by ballet dance workout, the focus of many contemporary barre classes is on cardiovascular endurance. Barre lessons, unlike Pilates, are more unrestricted and can vary greatly based on the style and methods of the instructor.
What are the types of Barre classes?
Pure Barre - is a total body workout that tones your thighs, abdominal muscles, and biceps. It also burns fat in a short time, using the ballet dance workout movements to perform little isometric motions set to wonderful music.
Bar Method - is one of the lightest Barre programs available, making it ideal for individuals seeking a low-impact workout that still works. Physical therapists assisted in the design to ensure proper technique and the usage of proper adaptations, and all of this information is passed on to the teachers.
Cardiobarre - Fast-paced aerobic that incorporate a variety of quick isometric motions, as well as weight training. These classes are renowned for being more strenuous and will surely make you sweat and lose calories in no time.
Equipment Used in Barre Workout
Since Barre workouts are revolutionary in nature, it is up to the instructor to include workout equipment. When there is a need to, it is often used to aid the dance and movement.
Want to start your fitness journey? Visit Balletbody for ballet classes and other fitness routines in Singapore!
