Tips on How to Get a Full Night’s Sleep
Getting a full night’s sleep is both a right and a privilege. Most working professionals and students don’t get a full 8-hour sleep because of continuously pulling over times and all-nighters, causing their productivity to drop the next day because of exhaustion and lack of sleep.
Here are some tips from White Hotel Collection to make the best out of your nightly rest:
Buy a pillow that is neither too fluffy nor too flat. A pillow serves as a guide to where your head is supposed to be levelled at; if your pillow is too fluffy, your neck and spine will be curved upwards, leaving you in an uncomfortable position while sleeping. A flat pillow will leave your spine curved downwards, risking strain from your neck. A good pillow will support your head at level without any discomfort but a premium pillow will give you support AND provide a luxurious full night sleep.
Fussy sleeper? Buy a hotel-grade bolster. A bolster is an elongated pillow that gives its users maximum comfort and back or arm support. It’s also helpful for people who often sleep on their side, giving them extra comfort when laying down on their left or right side.
Buy a quality bed linen for maximum comfort. A bed linen offers extra comfort and hygiene for its users, upgrade your mattress at home by buying yourself a hotel-grade linen to help you get through the night without fuss. Bonus: it will feel like you’re sleeping at a 5-star hotel if your bed linen is from Singapore.
Sleep has been regarded as the natural ‘cool-off’ period of our bodies and doctors strongly recommend getting the best possible sleep you can attain. Not only you are resting your brain but you’re also allowing your limbs, muscles, and bones to relax for a night so sleeping with the right ‘equipment’ is important too.
White Hotel Collection is Singapore’s best supplier of hotel-grade bed linens, pillows and bolsters. Each product in their catalogue offers nothing but satisfaction, comfort, and relaxation; made with 100% quality raw materials, White Hotel Collection prides itself on having a vast collection of premium bed essentials offered at the best prices.
Resource:
https://visual.ly/community/Infographics/business/tips-how-get-full-night%E2%80%99s-sleep
