Unpopular Benefits of Enrolling in a Pole Dance Studio
People rarely consider pole dancing as a realistic alternative when they talk about fitness and the health advantages of various types of workouts. Pole dancing has swiftly become a trend among modern fitness routines, much like the popular Belly dancing, which began as more of a ritual dance before gaining worldwide recognition. This is why many exotic dance studios near you have started to offer this dance as a form of recreational activity and even as a fitness program. Interested to learn pole dancing in Singapore? Here are some of the lesser-known benefits of pole dancing to encourage you more on the new hobby.
It helps calm your nerves
When you're feeling stressed, your body's adrenaline builds up steadily in your body, making you nervous, irritable, and unhappy. An aggressive pole dancing session can help you release all of that adrenaline and lead your body to produce endorphins, which is one of the happy hormones. This is why, after a decent pole-dancing workout, the dancer feel calmer and better.
It improves cardiovascular functions
Hitting the pole dance studio is as excellent for your heart as any form of aerobic exercise, and frequent exercise boosts blood flow because all of your muscles are involved at some time. This is especially significant for ladies who have less active lifestyles and spend long periods of time on their desks at work.
It helps you build self-esteem
Once you've mastered the fundamentals and strengthened your muscles, you'll be on your way to developing more complex skills fitting for a pro which can bring about self-confidence. Being self-assured isn't only about how you feel; it also means you'll start walking straighter and with better posture. Your pole abilities will transfer to everyday life, and you'll be able to move with grace and confidence naturally.
It challenges you to train harder
Most movements in pole dancing, even the floorwork, take some time to master. If the fitness routine feels like a burden and you don't make any significant progress or learn any skills that can be applied in real life, you'll rapidly lose interest. Pole dancing strengthens your physique, increases your stamina, and makes you feel attractive. You'll be driven to practice harder as your talents grow.
Want to enrol in a pole dancing class in Singapore? Join us at Breathe Dance Co for an intensive and hands one pole dancing program you will surely enjoy!
