What To Know About Traditional Chinese Medicine (TCM) For Fertility

Traditional Chinese medicine (TCM) has always been a topic of discussion when someone mentions its effects on women’s fertility. Many debates regarding TCM for fertility in Singapore have made it all the more confusing to determine whether it can increase the chances of conceiving.

Despite its controversies and misconceptions, many people still follow TCM practices for boosting fertility. The truth is, people have been using TCM for the treatment of infertility for centuries. While it does not serve as a guaranteed way to help you conceive, TCM is a healthy alternative that can increase your chances of becoming more fertile.

TCM is safe, effective, and risk-free for treating infertility. It is an excellent option for women who want to become more fertile and conceive. Here’s why you should use TCM for boosting your fertility.

WHY SHOULD YOU USE TCM FOR BOOSTING FERTILITY?

The purpose of TCM is to treat the individual’s mind, soul, and body. Anything that interferes with your physical and mental health is a sign that you should try TCM. In that case, consider using TCM for boosting your fertility if you want to conceive.

Also, herbal medication and acupuncture are some of the TCM practices that you can try to boost your fertility. You can visit a TCM clinic in Singapore to find the perfect solution for your well-being.

Here are some of the ways TCM can increase your chances of conceiving.

1. REDUCE STRESS

Stress can affect your fertility, albeit only in the short term. Nonetheless, it can still interfere with your ability to conceive, so it is still essential to avoid getting into extreme stress as much as possible.

Fortunately, TCM can help reduce stress. It is perfect for women with a fast-paced lifestyle and a busy work schedule. Whether you are burnt out or tired of getting up in the morning, you can try TCM to stay more relaxed.

Moreover, there are a few ways stress can result in trouble with getting pregnant. If you are stressed out, you can either sleep too much or too little, drink too much coffee, smoke, and lose interest in sexual intercourse. If these habits start to become more common and prominent, you can follow effective TCM. 

Acupuncture is a perfect TCM practice for relieving you from stress. Consider visiting a TCM clinic in Singapore that gives exceptional acupuncture. If you do, ensure that the clinic is certified and has the authority to conduct TCM and treatment.

2. CONTROL YOUR DIET

Non-existent or irregular ovulation can lead to fertility problems. One of the most common causes of irregular ovulation is poor diet, so it is necessary to eat healthy foods and make sure your weight is moderately balanced. Doing so will help your body ovulate more naturally and healthily.

Part of TCM is nutritional therapy, and you can partake in it to create a diet plan. It will help you manage your diet more sufficiently, and you will learn how to eat the right foods that will improve your fertility.

3. CHANGE YOUR LIFESTYLE

Everything we do in a single day can affect our lives in the future. Our habits can change us, for better or worse. If you feel like your daily routine is negatively affecting your health physically and mentally, it might be time to change your lifestyle.

The good news is that TCM is full of life-changing activities that will encourage you to be better, mentally and physically. For instance, Ba Duan Jin is a simple TCM workout that you can do at home to exercise and reduce stress. The goal is to strengthen your muscles while listening to slow music.

This workout is easy to do. All you need is some relaxing music playing in the background as you take deep breaths and exercise. By adding this to your daily routine, you can change your lifestyle and live a healthier life. It might even encourage you to quit smoking, avoid drinking, and get rid of other potentially harmful vices.

TRY INCORPORATING TCM INTO YOUR LIFESTYLE TODAY

The entire goal of TCM is to help individuals find their inner self and live healthier. Whether you’re a mother, teenager, or even a senior citizen who wants to improve their way of living, TCM can help you. It is the perfect way to adopt a healthier lifestyle if you’re afraid of change.

If you decide to incorporate TCM into your life, the first thing you should do is find a trusted TCM clinic in Singapore. Only receive health instructions from a certified TCM practitioner if you want to learn more.

Contact a reliable TCM practitioner today! Visit this website to learn more about Thomson Chinese Medicine, a trusted TCM clinic in Singapore by many. Here, you’ll discover new things about TCM.

Resource:
https://visual.ly/community/Infographics/health/guide-traditional-chinese-medicine-tcm-fertility