What You Need To Do After An ACL Surgery
The anterior cruciate ligament or ACL is a tissue located in the knee to keep the bones intact and stable. People often sprain or tear their ACL due to collision and blows, rapid change of direction, sudden stop when running, and incorrect landing. People with a severe ACL injury can undergo ACL surgery in Singapore, where the ligaments are rebuilt and repaired.
Here are the aftercare tips for ACL surgery in Singapore:
- RICE
RICE stands for rest, ice therapy, compression, and elevation. As much as possible, rest your knee after your ACL surgery before going back to your routine. You can apply an ice pack for 15 minutes to 20 minutes every hour to reduce the swelling. Compression support helps with the swelling as well. Elevating the affected area at your heart's level reduces swelling. Visit your orthopaedic doctor in Singapore for further instructions on RICE.
- Physical Therapy and Rehabilitation
After your treatment in Singapore, specifically orthopaedic surgery, your doctor may require you to undergo physical therapy and a rehabilitation programme. The programme helps with regaining strength and mobility of your knees.
- Support Devices
Your orthopaedic doctor in Singapore may require you to use support devices such as knee braces and crutches to help you move around days or weeks after your ACL surgery. These support devices protect the affected knees and reduce the pain when walking.
- Medication
After your Singapore orthopaedic surgery, you may be given prescription drugs and over the counter medicine to reduce the pain and swelling. It may include ibuprofen and naproxen. However, your medication may still vary depending on your health history. Better to follow the instructions of your orthopaedic doctor in Singapore before taking any drug.
- Follow-up Checkups
An ACL injury may take six months to one year to fully heal. Within this period, visit your doctor to monitor the healing progress of your knee after the ACL surgery in Singapore. There may be medication and activity changes along the way.
Don't let an ACL injury stop you. Specialist Orthopaedic Centre provides ACL treatment for you. Request an appointment with the Specialist Orthopaedic Centre today.
