Why Take Confinement Herbs After Childbirth?
Confinement herbs have always been a part of the Asian culture, specifically in Traditional Chinese Medicine (TCM). Many Asian countries like Singapore, Malaysia, China, and India have been encouraging new mothers to take these for 28 days. Confinement herbs help increase their body recuperate and recover from childbirth. To learn more about these can help you, read on further.
- To Detoxify The Body
Adding herbs like wolfberries in your confinement meals flush away the toxic substances. The minerals and vitamins it contains help to strengthen your liver and energise your kidney.
- Increase Immune System
Every pre-packed confinement herbs supplement contains a list of herbs that protects your heart. One of these herbs is Astragalus Propinquus. It increases the white blood and helps fight against bacteria and infection.
- Promote Blood Circulation
Others have herbs like Angelica Sinensis that enhance and promote blood circulation. It also treats menstrual disorder and chronic constipation. In short, it revitalises the lost Qi from childbirth.
- Increase Appetite
Since most new mothers experience postnatal depression, they hardly eat. That is why taking confinement herbs like snow fungus helps increase their appetite and aid their digestion.
- Relieve Headaches
Most TCM clinics in Singapore always encourage new mothers to include herbs like Gastrodia Rhizome into their diet for a week. This herb acts as a natural pain reliever and even reduces possible inflammation.
- Improve Blood Circulation
As mentioned above, confinement herbs are great for the heart. Herbs like Ginseng and Dried Longan restores the blood flow to normal levels. Also, it reduces the risks of hypertension.
Taking confinement herbs are not just healthy for new mothers, but for babies too. Now, would you still not consider to include this into your postnatal diet? If you are interested, get yours at Thomson Chinese Medicine, a TCM clinic in Singapore that you can trust!
Resource:
https://visual.ly/community/Infographics/health/why-take-confinement-herbs-after-childbirth
