Why You Should Try Ballet as a Workout
Did you know that ballet dancing is a great fitness routine?
Yes! More than just dancing, ballet is considered a full-body workout. Ballet dancers make use of almost every muscle in their bodies while performing. This way, ballet combines fitness routine and hobby into one making it a fun way to stay fit.
Aside from that, several studies show that ballet dancing can lessen the risk of diabetes, osteoporosis, and even depression.
Want to know more about why ballet dancing is good for you?
Here are some benefits of doing a ballet workout:
1. It keeps your muscle healthy
As we get older, our muscles tend to shrink and weaken. This problem can be solved through ballet. One of the best and obvious benefits of ballet is that it improves your muscle condition. Constant practice of different ballet stunts can strengthen your muscle even as you get old.
2. It promotes flexibility and good posture
Another great thing about practicing ballet as a workout routine is that it helps you develop good posture. Most ballet stunts are good skeletal exercise. Ballet is also known to promote flexibility.
3. It helps improve cognitive skills and body coordination
One of the reasons why ballet is better than other forms of workout routine is that it doesn’t only involve the physical body. Ballet, as a form of dance, helps you improve some nervous functions like cognitive skills (as in memorizing steps) and body coordination.
4. It is good for emotional health
Like any other dance, ballet helps our body to produce more endorphins or what we know as happy hormones. Since ballet is an interactive activity, it also boosts the dancer’s confidence and social skills.
5. It burns calories
Did you know that an hour of ballet rehearsal can burn up to 400 calories? It is another way that ballet is a good fitness routine. It doesn’t appear to be as strenuous as other workouts; it can do the trick very well.
So, is ballet workout the right fitness routine for you? Find out with us at BalletBody. We offer one of the best ballet fitness classes here in Singapore.
