Yoga Mandala: Providing Quality Yoga Certification Sources in Singapore

Yoga has a lot of benefits. It helps clear the mind and builds body strength. Because of this, many people are interested in continuing their yoga practice by signing up for yoga certification courses.

At Yoga Mandala, there are yoga certification courses which can help you master the practice of the basic yoga exercises like Asana, Pranayama, Dharana and Dhyana. It is a teacher training academy composed of certified yoga instructors in Singapore. Once you have mastered the basics, you can move into a more difficult level of two advanced class types: Acrovinyasa Yoga and Ashtanga Yoga. Joining and completing these classes can make you an eligible yoga instructor for people of all ages.

Acrovinyasa Yoga

Acrovinyasa Yoga can be both practiced in solo or with a partner. The solo practice is the first step of acrovinyasa. It aims to develop an individual’s body strength and balance through proper breathing exercises and acrobatic techniques. You will learn how to coordinate the movement of your body with your body’s natural flow of breath. Inversion training is included in solo practice in which you are required to flip yourself upside down the earth. You will have to familiarise yourself with this feeling because you will eventually have to go upside down in the air on the next part of Acrovinyasa Yoga.

The next part of Acrovinyasa Yoga is the partner dance. This involves one flyer and one base. In the partner dance, you will be able to master the art of proper stacking or vertical bone alignment. Once you have mastered it, you can lift any person with your hands and legs even if you are smaller than them. This is totally safe because a spotter will be right beside the flyer and the base to ensure that their bodies are properly-aligned, preventing them from getting injuries.

The Acrovinyasa Yoga will help you learn how to trust and better communicate with another person because it takes a lot of confidence and faith to have let someone lift you believing that you won’t fall from it.

Ashtanga Yoga

The Astanga Yoga is a practice which involves the development of one’s body balance and strength. It is composed of various Vinyasa poses in which it creates a sequence from those poses thus creating a dynamic flow of movements. In this practice, you will be able to develop a flexible and strong body.

A word of caution though: you should not practice Astanga Yoga by yourself since the Vinyasa exercises are extremely strenuous. You might get an injury if you suddenly lost focus on your body alignment. A yoga instructor from Yoga Mandala in Singapore can guide you properly to avoid any injuries. The instructor can easily spot on misaligned body postures and once spotted, she will instruct her student to sit down for a while and do a series of Dandasana or breathing exercises to relax their bodies and gather back their strength.

So, if you want to become a certified yoga instructor in Singapore, you should sign up for Yoga Mandala’s yoga instructor courses. They also have a yoga beginner classes in Singapore for those people who want to try out the art of yoga practice.